Fitness
Chasing results like weight loss or muscle gain is a major motivator for those new to working out.Factors like exercise type, length of workout, nutrition, sleep habits, and recovery all play a role.But results don't happen overnight as it can take up to 2-3 months to see noticeable progress.It can ...
Fitness
Running is one of the best exercises to burn calories (and fat) and improve heart health, mobility and more. However, sometimes, it can be hard to find the motivation to leave the comfort of your home to exercise, especially if the weather is terrible. What's the solution? This 10-minute home ...
Gardening
When so many of us don't have a lot of, if any, outdoor space at all, we consider our beloved indoor clusters of plants as our sanctuaries that help us feel happier and more grounded. Spending time around plants is said to improve mood, enhance social skills, reduce stress, and ...
Health and Wellness
Andrew Weil calls it a 'natural tranquilizer.' And even if you don't fall asleep right away, science says you'll immediately feel less anxious and stressed.Getting enough sleep matters, and not just for your health. A 2018 study found that people who sleep five to six hours per night are 19 ...
Interior Design
We often talk about curating calm in certain, more intimate spaces within the home, like bedrooms and bathrooms – but has it ever occurred to you that your kitchen could be a source of relaxation, too? For anyone with a busy household (or an intense dislike of cooking), that might feel ...
Entertainment
Almost 100 million Americans watched the Super Bowl in 2022. Compare that to the average Monday Night Football game this year, enjoyed by “only” about 20 million sports fans. If you’re one of those 80 million or so casual viewers, I’ve assembled a thumbnail sketch of the themes, dramas, and ...
Hobbies
Now that we’re in 2023, most people are thinking about what they’d like to achieve throughout the next year. Maybe this will be the year we finally find love? Perhaps that gym membership will finally be put to good use...Or this could be the year to take up a new hobby?When ...
Leisure
The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time.To no one’s delight, the hours after work regularly zoom by. Before you know it, you’re back at your desk and gearing up for another eight-hour workday. In ...
Health and Wellness
WEDNESDAY, Jan. 18, 2023 (HealthDay News) -- The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I eat to lose weight?According to the U.S. National Library ...
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